Staying fit and healthy through CafeWell

This post brought to you by CafeWell. All opinions are 100% mine.

Spring is here. It is time to lose the weight from the winter. During winter, people gain more weight because of the bad weather. People do not want to leave the house but only for important trips. Nobody wants to work out when there is a blizzard outside. Spring is the perfect season to stay focus to yourself and stay healthy.  
 
Do you have a lap top and a Wi-Fi connection in your home? Why not join CafeWell? I am sure that you are wondering what is a CafeWell? It is a social network that partners with Altius which is a health program. Everybody can join because it is free. Even your friends can join too in this wonderful program. CafeWell is perfect anywhere you go. It helps you and your friends to stay fit and healthy. It guides you to eat the healthiest foods and the best fitness that you can enjoy doing with your friends. Are you an Altius member? You can join free and will receive a pedometer to check the calories you lose by joining and being active of this program. They also have giveaways through Reach for the Peaks. These are some of the wonderful prizes that will challenge you to join. You can register by 3/30/12 for a chance to win a 55" HDTV and an Activity Game System Package. You can win Two trips for two with outdoor adventures in Hawaii. There are 84 $500-1000 Amazon.com gift cards to give away to lucky winners. These prizes are amazing. I hope that you will win.   
 
 
By the way, do you want to know that CafeWell and Altius works? You can read a testimonial below.   
"I never thought that I was competitive before.  Now I am counting steps and enjoying seeing them add up.  My husband was actually teasing me a little and telling me that I was competitive after all… It has been fun to encourage each other to get more steps in each day.  It is also fun to see the medals add up.  I don't know whose idea it was to get this program started, but it was a great one.  I sure hope everyone else is enjoying this health competition to get healthy!"  
  
What do you think? How CafeWell can help you? You can check their spring fitness ideas so you and your friends will have the fun doing it together. It is also the time to learn how to cook nutritious foods than eating in the restaurant.